• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
03.22.2018

03.22.2018

Sumo Deadlift
Build to a Heavy 3-Rep
“Lung Butter”
Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
150′ Shuttle Sprint
10/7 Calorie Bike
150′ Shuttle Sprint

GET A 1 WEEK FREE PASS & TRAINING SESSION