• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
04.23.2016

04.23.2016

21 power snatches@115lbs

15 thrusters@115lbs

9 snatches@115lbs

5 rounds for time

15 WallBalls

10 burpees

5 bar muscle ups

For time

15 hang power cleans@185

800m run

15 hang power cleans@185

GET A 1 WEEK FREE PASS & TRAINING SESSION