• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
05.03.2016

05.03.2016

20-lb. medicine ball cleans, 42 reps
21 body-weight floor presses
20-lb. medicine ball cleans, 30 reps
15 body-weight floor presses
20-lb. medicine ball cleans, 18 reps
9 body-weight floor presses

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