• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 05.04.2016

    05.04.2016

    strict press 3-3-3-3-3 climbing
    3 RFT
    20 goblet squat 65/45
    15 DU
    10 body blasters (burpee, pull-up, toes to bar)
    5 wall climbs

    GET A 1 WEEK FREE PASS & TRAINING SESSION