• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 05.11.2016

    05.11.2016

    1) Moga (mobility & yoga)
    2) 21-15-9-9-15-21
        floor wipers 95/65
        push press 95/65
        deficit push ups 3-25# plates stacked for guys / 3-15# plates stacked for girls

    GET A 1 WEEK FREE PASS & TRAINING SESSION