• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 05.18.2016

    05.18.2016

    1) Moga (mobility & yoga)
    2) 30-25-20-15-10-5
        landmine twists 15/10
        chin ups
        shoulder taps (every touch is considered one)
        broad jumps

    GET A 1 WEEK FREE PASS & TRAINING SESSION