“Bell Hop”
25 Kettlebell Swings (53/35#)
50 Sit-ups
100 Single-unders
20 Kettlebell Swings (53/35#)
40 Sit-ups
80 Single-unders
15 Kettlebell Swings (53/35#)
30 Sit-ups
60 Single-unders
10 Kettlebell Swings (53/35#)
20 Sit-ups
40 Single-unders
5 Kettlebell Swings (53/35#)
10 Sit-ups
20 Single-unders