• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 06.06.2016

    06.06.2016

    Push Jerk 1-1-1-1-1-1-1

    Take 25-30 minutes to establish a 1RM push jerk

    GET A 1 WEEK FREE PASS & TRAINING SESSION