• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 07.05.2016

    07.05.2016

    Front Squat
    7-7-3-2-2
    WOD: 3 rounds for time:
    15 calorie row
    12 burpee box jump
    9 front squat (155,105) *from ground

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