• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 07.06.2016

    07.06.2016

    10:00 EMOM :30s of work then rest
    odd: ME Handstand Push-ups :30s
    even: ME Strict Pull-ups :30s
    WOD:
    15:00 AMRAP
    10 Squat Snatches(75,55)
    15 Push-ups
    20 Lunges

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