• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 07.11.2016

    07.11.2016

    21-15-9
    Wall Balls
    Toes to bar
    Rest 5:00
    3 rounds:
    15 wall balls
    15 calorie row
    Rest 5:00
    2 rounds:
    50 double unders
    25 wall balls

    GET A 1 WEEK FREE PASS & TRAINING SESSION