• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 07.14.2016

    07.14.2016

    Strict Pull up: 5x ME
    Pendley Row: 5×8
    WOD: Elizabeth
    21-15-9
    Clean (135,95)
    Ring Dip

    GET A 1 WEEK FREE PASS & TRAINING SESSION