“Crow’s Nest”
Front Squat
Build to Heavy Set of 3
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (135/95)
Calorie Row
*Rest 5 Minutes*
AMRAP 5:
15-12-9
Kettlebell Swing (70/53)
Front Squat (115/80)
Calorie Row