• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
09.07.2016

09.07.2016

Weightlifting Wednesday

On the Minute x 8:
2 Squat Snatches (75%)

Rest 4:00

On the Minute x 8:
2 Squat Clean and Jerks (75%)

Rest 4:00

AMRAP 6:
Sets of 3 Unbroken Strict Handstand Pushups

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