• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
09.10.2018

09.10.2018

Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

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