• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
10.08.2016

10.08.2016

“31 Heroes”
Teams of 2, AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30″/24″)
Continuous 400m Run with Sandbag

One partner is working through rounds of the Thruster/Rope Climb/BJ triplet, while the other partner is completing a 400m Sandbag run. Upon the completion of the run, partners switch positions. Score is your total amount of rounds completed inside of the team.

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