• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 11.14.14

    11.14.14

    WOD:

    4 – MINUTES MAX REP

    TOES 2 BAR

    *REST 1 MINUTE

     

    4 – MINUTES MAX REP

    HANDSTAND PUSH-UPS

    *REST 1 MINUTE

     

    4 – MINUTES MAX REP

    ROPE CLIMBS

    GET A 1 WEEK FREE PASS & TRAINING SESSION