• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
11.20.2018

11.20.2018

Tues Nov 20 – “Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike
Directly into…
10-20-30:
Deadlifts (135/95)
Calorie Row
Women Complete (21-15-9, 9-15-21) Calories on Machines.

GET A 1 WEEK FREE PASS & TRAINING SESSION