• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
11.28.2015

11.28.2015

A.) Take 15 min to establish a 3RM deadlift

B.) In teams of 2 –

7 Rounds each

5 – Deadlifts @65-70%

5 – Toes 2 bar

GET A 1 WEEK FREE PASS & TRAINING SESSION