• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.03.2015

12.03.2015

15 – Squat Cleans @155/105

30 – Toes 2 bar

30 – Box jumps @24/20″

15 – Handstand push-ups

30 – Push press @95/65

30 – Double unders

15 – Thrusters @135/95

30 – Pull ups

30 – Burpees

300 ft Walking lunge w/ 45 lb plate

GET A 1 WEEK FREE PASS & TRAINING SESSION