“Guard Rail”

AMRAP 3:

12/9 Calorie Bike

9 Power Cleans (115/80)

*Rest 3 Minutes*

AMRAP 3:

12/9 Calorie Bike

7 Power Cleans (135/95)

*Rest 3 Minutes*

AMRAP 3:

12/9 Calorie Bike

5 Power Cleans (155/105)