• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.06.2016

12.06.2016

“Sergeant Savage”
AMRAP 5:
Buy-in: 150 Double-unders
12 Thrusters (65/65#)
12 Chest-to-Bar Pull-ups
Rest 5:00
AMRAP 5:
Buy-in: 100 Double-unders
9 Thrusters (115/80#)
12 Toes-to-Bar
Rest 5:00
AMRAP 5:
Buy-in: 50 Double-unders
6 Thrusters (135/95#)
12 Pull-ups

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