• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.07.2015

12.07.2015

4 x 500m Row springs

3 min rest

— OR —

4 x 4 min cal test on the bike

GET A 1 WEEK FREE PASS & TRAINING SESSION