• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.21.2016

12.21.2016

Squat Clean & Jerk
Work to a heavy single
Then,
“Falling Up”
AMRAP 10:
15 Kettlebell Swings (53/35#)
15 Wallballs (20/14#)

GET A 1 WEEK FREE PASS & TRAINING SESSION