WOD:

12 DAYS OF CHRISTMAS

1 – 300M ROW / 400M RUN

2 – SNATCHES @ 95LBS

3 – THRUSTERS @ 95LBS

4 – DIPS

5 – BURPEES

6 – KNEES TO ELBOWS

7 – WALLBALLS 20/14

8 – KB SWINGS @ 53LBS / 35LBS

9 – BOX JUMPS  24″ / 20″

10 – HAND RELEASE PUSH-UPS

11 – POWER CLEANS @ 95LBS

12 – LUNGES

HAPPY HOLIDAYS!