• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 12.3.14

    12.3.14

    WOD:

    5 ROUNDS

    6 – SEATED BOX JUMPS @ 30″/24″

    12 – DYNAMIC PUSH-UPS

    9 – DEADLIFTS @ 225LBS / 135LBS

    GET A 1 WEEK FREE PASS & TRAINING SESSION