• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.4.14

12.4.14

WOD:

15 MIN A.M.R.A.P

3 – THRUSTERS @ 100LBS / 60LBS

3 – BURPEES

6 – THRUSTERS

6 – BURPEES

9 – THRUSTERS

9 – BURPEES

12 – THRUSTERS

12 – BURPEEDS

ETC…

GET A 1 WEEK FREE PASS & TRAINING SESSION