• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
12.5.14

12.5.14

WOD:

SKILL: BAR MUSCLE-UP

9 MIN EMOM

5 -PULL-UPS

10 – HANDSTAND PUSH-UPS

GET A 1 WEEK FREE PASS & TRAINING SESSION