• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 3.17.15

    3.17.15

    WOD:

    SHOULDER PRESS 3×5

    *REST 90 SECONDS

    THEN…

    3 SETS

    10 PULL-UPS

    *30 SECOND REST

    15 KB SWINGS

    *30 SECOND REST

    20 DOUBLE UNDERS

    *30 SECOND REST

    GET A 1 WEEK FREE PASS & TRAINING SESSION