• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
3.20.15

3.20.15

WOD

STRENGTH:

DEADLIFT: 1-1-1-1-1-1

*3-4 MINUTE REST

THEN…

EVERY MINUTE ON THE MINUTE FOR 10 MINUTES:

3 DEADLIFTS @ 85%

6 BURPEES

GET A 1 WEEK FREE PASS & TRAINING SESSION