• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
3.23.15

3.23.15

WOD:

BACK SQUAT 3×5

6 MINUTE A.M.R.A.P.

3 THRUSTERS

6 PULL-UPS

9 KB SWINGS

Rx: 135LBS / 95LBS

SCALED: 70LBS / 55 LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION