• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
3.24.15

3.24.15

WOD:

5 SETS

HANG SNATCH + SNATCH

*REST 20 SECONDS

TALL BOX JUMPS

1-1-1-1-1

*5 SECOND REST BETWEEN JUMPS

 

**2 MINUTE REST BETWEEN SETS

 

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