• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
3.30.15

3.30.15

WOD:

BACK SQUAT 3×5 (ADD 5LBS)

3 ROUNDS

50 DOUBLE UNDERS

25 AIR SQUATS

400M RUN

GET A 1 WEEK FREE PASS & TRAINING SESSION