WOD:

5×3 HIGH HANG SQUAT CLEANS

*REST 2 MINUTES

9 MINUTE A.M.R.A.P.

3 GROUND TO OVERHEAD

6 RING DIPS

9 BOX JUMPS @ 24″ / 20″

Rx: 135LBS / 95LBS

SCALED: 100LBS / 65LBS