• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
4.11.15

4.11.15

WOD:

6 MINUTE A.M.R.A.P.

100M RUN

10 – BURPEES

* 3 MIN. REST

6 MINUTE A.M.R.A.P.

15 – KB SWINGS

10 – PUSH-UPS

* 3 MIN. REST

6 MINUTE A.M.R.A.P.

15 – BOX JUMPS

10 – PULL-UPS

GET A 1 WEEK FREE PASS & TRAINING SESSION