WOD:

A.)

4 SETS OF WEIGHTED PULL-UPS (5-7 REPS)

B.)

“LITTLE BEAR”

*3 SETS OF 5 REPS – REST 2 MIN. BTWN SETS*

• DEADLIFT
• FRONT SQUAT
• SHOULDER TO OVERHEAD
• BACK SQUAT
• SHOULDER TO OVERHEAD