• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
4.15.15

4.15.15

WOD:

3 SETS FOR MAX REPS

60 SECONDS – WALL BALLS

60 SECONDS – KB SWINGS

60 SECONDS – BOX JUMPS

60 SECONDS – PUSH PRESS

60 SECONDS – ROW (CAL.)

**60 SECOND REST**

GET A 1 WEEK FREE PASS & TRAINING SESSION