WOD:

A.)

DEADLIFT x 15

*20 SEC. REST

MAX REP RING PUSH-UPS

*3 MIN. REST

DEADLIFT x 10

MAX REP RING PUSH-UPS

*3 MIN. REST

DEADLIFT x 5

MAX REP RING PUSH-UPS

B.)

3 ROUNDS

10 – POWER CLEANS

15 – PULL-UPS

400M SPRINT

Rx: 135/95LBS