WOD:

A.)

4 SETS

PISTOLS (6-8 REPS)

*90 SECOND REST

SINGLE ARM ROW (10-12 REPS)

*90 SECOND REST

B.)

4 SETS FOR TIME

10 – BURPEES

15 – KB SWINGS

30 – DOUBLE UNDERS

Rx: 70/55LBS

Sx: 55/35LBS