• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
4.2.15

4.2.15

WOD:

FRONT SQUAT 3×5 REPS

*2 MINUTE REST

5 SETS FOR TIME

10 WALL BALLS

10 PULL-UPS (CHEST 2 BAR)

*60 SECONDS REST

GET A 1 WEEK FREE PASS & TRAINING SESSION