• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
  • BOOK YOUR FREE CLASS NOW!
    • 4.20.2016

    4.20.2016

    Mobility work
    Accessory work:
    3×10
    barbell row
    front rack step ups on box or plates
    GHDSU
    weighted good mornings
    Sott’s press
    WOD
    Death by power cleans 135/95#

    GET A 1 WEEK FREE PASS & TRAINING SESSION