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  • Sandy Springs - Strength & Conditioning : (678) 273-3938
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    • 4.21.15

    4.21.15

    WOD:

    EVERY 4 MINUTE FOR A TOTAL OF 6 SETS

    10 – DEADLIFTS

    400M RUN

    Rx: 135/95LBS

    Sx: 95/75LBS

     

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