• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
4.27.15

4.27.15

WOD:

A.) BACK SQUAT

3×5

*ADD 5LBS

 

B.)

5 ROUNDS FOR MAX. REPS

60 SECONDS: PULL-UPS

60 SECONDS: RING DIPS

60 SECONDS: BURPEES

*REST 60 SECONDS

GET A 1 WEEK FREE PASS & TRAINING SESSION