WOD:

A.)

4 SETS:

5 x DEADLIFTS

*20 SEC. REST

4 x WALL CLIMBS

*20 SEC. REST

B.)

FOR TIME:

40 – DOUBLE UNDERS

20 – KB SWINGS

10 – HANDSTAND PUSH-UPS

600M RUN

10 – HANDSTAND PUSH-UPS

20 – KB SWINGS

40 – DOUBLE UNDERS

Rx: 55LBS/35LBS