WOD:

A.) BACK SQUAT

3X5

*ADD 5LBS

B.) 50 – KB SWINGS

25 – H.R. PUSH-UPS

40 – KB SWINGS

20 – H.R. PUSH-UPS

30 – KB SWINGS

15 – H.R. PUSH-UPS

20 – KB SWINGS

10 – H.R. PUSH-UPS

10 – KB SWINGS

5 – H.R. PUSH-UPS

Rx: 55LBS

Sx: 35/25LBS