• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
5.11.15

5.11.15

WOD:

A.)

BACK SQUAT 3×5

*ADD 5LBS

B.)

10 MIN. EMOM:

10 – THRUSTERS

5 – BURPEES

Rx: 95LBS/65LBS

Sx: 75LBS/45LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION