WOD:

A.)

5 SETS OF 3 CLEANS (1-1-1)

*10 SECONDS BETWEEN SINGLES

**2-3 MIN. REST

B.)

4 MIN. A.M.R.A.P.

10 – KB SWINGS

10 – PULL-UPS

*4 MIN. REST

4 MIN. A.M.R.A.P.

10 – BOX JUMPS @ 24″/20″

10 – HAND RELEASE PUSH-UPS