• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
5.13.15

5.13.15

WOD:

A.)

5 SETS OF 5 PUSH PRESS

*2-3 MIN. REST

B.)  FOR TIME:

15 – DEADLIFT

30 – WALL BALLS

12 – DEADLIFTS

24 – WALL BALLS

9 – DEADLIFTS

18 – WALL BALLS

Rx: 225LBS/155LBS

Sx: 165LBS/115LBS

GET A 1 WEEK FREE PASS & TRAINING SESSION