• 3695 Longview Dr, Chamblee, GA 30341
  • Chamblee - Crossfit Octopus : (678) 368-4331
  • 6450 Roswell Rd Suite C Sandy Springs, GA 30328
  • Sandy Springs - Strength & Conditioning : (678) 273-3938
5.14.15

5.14.15

WOD:

A.)

BACK SQUAT 3×5

*ADD 5LBS

B.)  5 SETS – 3 MIN. CLOCK

300M RUN

MAX. REP DOUBLE UNDERS

GET A 1 WEEK FREE PASS & TRAINING SESSION