WOD:

TEAM WORKOUT – 2 PERSON TEAMS

20 – SHOULDER TO OVERHEAD

20 – BOX JUMPS

50 – PLYO PUSH-UPS

800M – MED. BALL RUN

50 – DOUBLE UNDERS

50 – PLYO PUSH-UPS

20 – BOX JUMPS

20 – SHOULDER TO OVERHEAD

Rx: 135LBS/95LBS  24″/20″

Sx: 95LBS/65LBS   20″/15″